Anthony Robbins

Profesinya adalah seorang Personal Coach Amerika, penulis buku pengembangan diri dan pembicara motivasi. Hasil karyanya yaitu buku pengembangan diri, Unlimited Power dan Awaken The Giant Within membuatnya semakin terkenal.

Ajaran yang ia sebarkan adalah tentang kesehatan dan energi, mengatasi ketakutan, membangun kekayaan, komunikasi persuasif dan meningkatkan hubungan.

Anthony Robbins banyak belajar dari berbagai pembicara motivasi yang berbeda terutama dari Jim Rohn, mentor pribadinya.

Banyak media internasional yang telah menampilkan Anthony Robbins diantaranya Majalah Times, Newsweek, Forbes, Vanity Fair, Businessweek, Oprah Winfrey Show, CBS Evening News, NBC News, Fox News, CNN, surat kabar dan program radio serta media internet di seluruh dunia.

Mari kita simak kilas keberhasilan dan kata-kata motivasi seorang Anthony Robbins, seorang motivator dunia ini.

Selamat membaca kata-kata bijak Anthony Robbins dan terinspirasi!

  • “Jika ada fokus, maka energi akan mengalir.” [Anthony Robbins]
  • “Berkomitmen untuk BISA – Konsisten dan Tidak pernah berhenti untuk memperbaiki.” [Anthony Robbins]
  • “Sekali Anda telah menguasai waktu, Anda akan mengerti betapa benarnya kebanyakan orang melebih-lebihkan apa yang dapat mereka capai dalam setahun – dan meremehkan apa yang dapat mereka capai dalam satu dekade.” [Anthony Robbins]
  • “Tidak ada kebesaran tanpa hasrat untuk menjadi hebat, entah itu aspirasi seorang atlet atau seniman, ilmuwan, orangtua, atau pebisnis.” [Anthony Robbins]
  • “Penghasilan Anda saat ini adalah hasil dari standar Anda, bukan industri, bukan ekonomi.” [Anthony Robbins]
  • “Kualitas hidup Anda adalah kualitas hubungan Anda.” [Anthony Robbins]
  • “Bilakah Anda bersyukur ketika rasa takut hilang dan kelimpahan muncul?” [Anthony Robbins]
  • “Apa yang Anda praktikkan secara pribadi akan dihargai di depan umum.” [Anthony Robbins]
  • “Jalan menuju sukses adalah mengambil tindakan yang besar dan pasti.” [Anthony Robbins]
  • “Buat visi dan jangan pernah membiarkan lingkungan, keyakinan orang lain, atau batasan dari apa yang telah dilakukan pada masa lalu membentuk keputusan Anda.” [Anthony Robbins]
  • “Jika Anda tidak tahu harus berbuat apa; maka lakukanlah apa yang Anda tahu.” [Anthony Robbins]
  • “Satu-satunya orang yang tidak bermasalah adalah mereka yang berada di kuburan.” [Anthony Robbins]
  • “Kesuksesan adalah melakukan apa yang ingin Anda lakukan, kapanpun Anda mau, di mana Anda inginkan, dengan siapa Anda inginkan, sebanyak yang Anda inginkan.” [Anthony Robbins]
  • “Kebanyakan orang tidak tahu kapasitas raksasa yang bisa kita gunakan segera saat kita memfokuskan semua sumber daya kita untuk menguasai satu area kehidupan kita.” [Anthony Robbins]
  • “Kebanyakan orang gagal dalam hidup karena mereka unggul dalam hal-hal kecil.” [Anthony Robbins]
  • “Jika Anda tidak menetapkan standar dasar untuk apa yang akan Anda terima dalam hidup, Anda akan merasa mudah tergelincir ke dalam perilaku dan sikap atau kualitas hidup yang jauh di bawah apa yang layak Anda dapatkan.” [Anthony Robbins]
  • “Jika Anda tidak bisa, Anda harus melakukannya. Jika Anda harus melakukannya, Anda bisa melakukannya.” [Anthony Robbins]
  • “Jika Anda yakin Anda benar, atau Anda yakin Anda salah, Anda benar. Kapanpun Anda yakin akan hal itu, Anda akan melakukannya. Selalu Ingat hal itu.” [Anthony Robbins]
  • “Kurangnya emosi menyebabkan kurangnya kemajuan dan kurangnya motivasi.” [Anthony Robbins]
  • “Ini adalah kekuatan tak terbatas Anda untuk peduli dan mencintai yang bisa membuat perbedaan terbesar dalam kualitas hidup Anda.” [Anthony Robbins]
  • “Untuk berkomunikasi secara efektif, kita harus menyadari bahwa kita semua berbeda dalam cara kita memandang dunia dan menggunakan pemahaman ini sebagai panduan untuk komunikasi kita dengan orang lain.” [Anthony Robbins]
  • “Dengan menggunakan kekuatan keputusan dapat memberi Anda kemampuan untuk melewati alasan untuk mengubah setiap bagian kehidupan Anda dalam sekejap.” [Anthony Robbins]
  • “Kehidupan setiap orang bermanfaat dan memberi teladan.” [Anthony Robbins]
  • “Kita akan bertindak konsisten dengan pandangan kita tentang siapa diri kita sebenarnya, apakah pandangan itu akurat atau tidak.” [Anthony Robbins]
  • “Kita bisa mengubah hidup kita. Kita bisa melakukan, memiliki, dan menjadi apa yang kita inginkan.” [Anthony Robbins]
  • “Keyakinan memiliki kekuatan untuk menciptakan dan kekuatan untuk menghancurkan. Manusia memiliki kemampuan luar biasa untuk mengambil pengalaman hidup mereka dan menciptakan makna yang melemahkan mereka atau orang yang benar-benar dapat menyelamatkan nyawa mereka.” [Anthony Robbins]
  • “Bukan apa yang kita dapatkan. Tapi menjadi siapakah kita, apa yang kita kontribusika.. Itulah yang memberi arti bagi kehidupan kita.” [Anthony Robbins]
  • “Saya menantang Anda untuk membuat hidup Anda sebuah maha karya. Saya menantang Anda untuk bergabung dengan barisan orang-orang yang menjalankan apa yang mereka ajarkan, yang menjalankan pembicaraan mereka.” [Anthony Robbins]
  • “Jika Anda ingin sukses, carilah seseorang yang telah mencapai hasil yang Anda inginkan dan menyalin apa yang mereka lakukan dan Anda akan mencapai hasil yang sama.” [Anthony Robbins]
  • “Hanya mereka yang telah belajar kekuatan kontribusi ketulusan dan tanpa pamrih yang merasakan sukacita terdalam dalam hidup: pemenuhan sejati.” [Anthony Robbins]
  • “Menetapkan tujuan adalah langkah pertama dalam mengubah yang tak terlihat menjadi yang terlihat.” [Anthony Robbins]
  • “Banyak hal tidak memiliki makna. Kami menetapkan makna untuk segalanya.” [Anthony Robbins]
  • “Orang-orang sukses mengajukan pertanyaan yang lebih baik, dan sebagai hasilnya, mereka mendapatkan jawaban yang lebih baik.” [Anthony Robbins]
  • “Dalam hidup Anda membutuhkan inspirasi dan juga keputusasaan.” [Anthony Robbins]
  • “Hidup Anda berubah saat Anda membuat keputusan baru, kongruen, dan komitmen.” [Anthony Robbins]
  • “Untuk perubahan kepada nilai yang sebenarnya, perubahan tersebut harus bertahan lama dan konsisten.” [Anthony Robbins]
  • “Masa lalu Anda tidak sama dengan masa depan Anda.” [Anthony Robbins]
  • “Satu-satunya masalah yang benar-benar kita miliki adalah kita pikir kita seharusnya tidak memiliki masalah! Masalah memanggil kita ke level yang lebih tinggi – selesaikan masalah itu sekarang juga!” [Anthony Robbins]
  • “Pemimpin menghabiskan 5% waktu mereka untuk mengatasi masalah dan 95% waktunya pada solusi. Selesaikan dan hancurkan masalah itu! Salah satu alasan mengapa hanya sedikit dari kita yang mencapai apa yang sebenarnya kita inginkan adalah bahwa kita tidak pernah mengarahkan fokus kita; Kita tidak pernah memusatkan kekuatan kita. Kebanyakan orang mencoba hidup dengan baik, tidak pernah memutuskan untuk menguasai sesuatu secara khusus.” [Anthony Robbins]
  • “Tahun Baru = Hidup Baru! Tentukan hari ini akan menjadi siapakah Anda, apa yang akan Anda berikan dan bagaimana Anda akan menjalani hidup.” [Anthony Robbins]
  • “Keputusan nyata diukur dari kenyataan bahwa Anda telah mengambil tindakan baru. Jika tidak ada tindakan, Anda belum benar-benar memutuskannya.” [Anthony Robbins]
  • “Hidup adalah pemberian, dan hidup memberi kita hak istimewa, kesempatan dan tanggung jawab untuk mengembalikannya dengan menjadi lebih.” [Anthony Robbins]
  • “Identifikasilah masalah Anda, tapi gunakan kekuatan dan energi Anda untuk solusi.” [Anthony Robbins]
  • “Saya percaya bahwa semua kegagalan dan frustasi masa lalu saya benar-benar merupakan dasar bagi pemahaman yang telah menciptakan tingkat kehidupan baru yang sekarang saya nikmati.” [Anthony Robbins]
  • “Rahasia sukses adalah belajar bagaimana menggunakan rasa sakit dan kesenangan daripada rasa sakit dan kesenangan yang menggunakan Anda. Jika Anda melakukan itu, Anda mengendalikan hidup Anda. Jika tidak, hidup mengendalikan Anda.” [Anthony Robbins]

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    This is crucial as these are the actions that are likely to
    trigger injury down the street as one will get stronger if proper kind isn’t realized early on. Right Here is
    a list of the best weightlifting apps that may function a private coach all through your power training journey.
    All these apps cater to totally different experience levels,
    supply a great variety of workouts, and assist you to positively progress.

    The pulling motion sample is simply as essential because
    the pushing motion pattern for a well-rounded barbell full body exercise.

    They quietly support your every move, keep you upright, and help you raise heavy stuff and carry out daily duties with ease.
    Ignore it, and also you may end up groaning every time you pick something up.
    Not to say that a muscular again makes you
    look good from all angles. Do three workouts per week with no much less than one day of rest in between, and you can transfer the coaching days around to match your schedule.
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    The primary programs and workouts are free, however the more superior
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    And if you’re new to the world of Olympic weightlifting, make sure to dive into The Final
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    Or you would possibly have a hectic week and can’t carry
    weights as usually as ordinary. If you repeat this cycle a quantity of instances,
    like doing 3 sets of 10 bicep curls with relaxation in between, you’re in your method to turning into a rep-and-set pro.
    Newbies would possibly only do a set or two per exercise, whereas skilled powerlifters can spend
    an hour or extra doing set after set of the identical exercise.
    Science currently points out that hitting units per muscle group per week is an efficient way to enhance muscle mass and improve conditioning.

    It’s necessary to make use of correct method in strength training to keep away from accidents.
    If you’re new to energy training, work with a coach or other health specialist to study
    correct kind and technique. Earlier Than beginning energy training,
    consider warming up with brisk walking or one other cardio activity for 5 or 10 minutes.
    Cold muscular tissues are extra vulnerable to injury
    than are warm muscles. If you’ve a continual condition, or if you’re older
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    together with your doctor before starting a strength training or aerobic
    fitness program. If you could have a health situation, speak together with your physician a couple of weight training and train program that’s safe for
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    This overview of reviews offers proof that exercise training
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    The advantages of train include reductions of physique weight,
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    During diet‐induced weight loss, resistance coaching is the simplest
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    views, consistent with critiques from the previous decade (before 2010), this overview does not present evidence that train helps forestall weight regain after weight loss.
    There are countless ways to create a exercise to realize muscle mass.
    Ideally, carry out workouts requiring bigger muscle teams
    first, similar to squat/squat variations, bench press, deadlifts, lat
    pull-downs and overhead press.
    Nonetheless, the intensity needed to get this benefit is not appropriate
    for brand new lifters. It involves lifting heavy weights for a lower variety of reps and the next number of sets than is really helpful for beginner
    and even intermediate lifters. Once you’ve constructed
    a strong foundation of strength, you’ll find a way to begin to use weight coaching as a means to doubtlessly
    build your testosterone levels.
    I don’t write a complete lot about supplements as a result of, for the
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    It ought to come as no surprise, but youth who work out are usually healthier adults.
    Alternatively, youth with minimal ranges of muscular health
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    Luckily, quick and intense workouts have a more helpful
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    Lifts are both performed for sets of 4 reps, sets of eight
    reps, or an AMRAP set. Because the clean and jerk
    is a complex movement involving the complete body, it could be a good idea to seek guidance from a coach or experienced
    lifter, no much less than at first. If you don’t have access to a coach, filming your self
    can be a cheap various and reveal points you won’t feel within the moment.

    It’s better to do 10 reps with perfect form at a light weight than one rep with unhealthy form at a heavier weight.
    In the lengthy term, lifters who stick with consistent, quality
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    Most specialists suggest beginning together with your bigger muscle groups and continuing to the smaller
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    These guys usually are not going to get the sort of results by means of lean muscle positive aspects
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    On your first three units, you do 8-10 reps, going as
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    Locking out offers you with a mini pause at the top of
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    That will provide your physique with 48 hours to rest, recuperate and develop between each coaching session.
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    Power coaching is a key part of overall well being and
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    Weight coaching is also identified as resistance or energy coaching.

    The AI of this strength training app supplies you with suggestions to assist your long-term progress.

    It analyzes your efficiency from past and present classes to offer
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    Finally, we’ve the corrective motion pattern, which
    focuses on offsetting and balancing the work carried out within the other motion patterns.
    The squat movement pattern is the primary driver for
    leg development. A squat-pattern train is a superb alternative for a full physique weight lifting workout because it engages multiple muscle groups without delay – the quads,
    hams, calves, glutes, and hip flexors. The exercises in the full body exercise routine I’m going to share with you’ve been chosen to enhance the seven motion patterns discussed
    above. These workout routines are going to assist you achieve your fitness objectives but
    additionally become a more well-rounded athlete.
    Moving to a match and wholesome physique doesn’t require
    you to work out daily. As An Alternative, following a well-planned coaching routine for even 3 days per week can introduce the
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    days. Operating a full body break up will enable
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    You’ll usually carry out the same exercises all through the entirety of the program, with solely the
    masses, variety of reps, and variety of units changing from section to section.
    HLM just isn’t an specific coaching program where all of the steps
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    of lower body muscle tissue vs upper physique muscular
    tissues.
    The night earlier than, when you’re mendacity in bed, you need to be thinking about the approaching morning’s workout.

    Visualize your self doing the exercises, lifting the burden that you need
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    Drift off to sleep understanding precisely what you will do in that fitness center the next day.

    If you do should do the job yourself, make it fast then get back beneath the bar.
    Now pump out one other 10 reps. Then perform one other 50% weight drop and rep out with a last 10 reps.
    That means that your last two sets could have you doing 30 reps per set.

    Like the opposite exercises, you’ll begin with a heavy compound exercise.

    After that, you’ll be hitting your shoulders from completely different angles,
    with a lot of isolation work. Whether you’re a seasoned lifter seeking
    to break by way of these dreaded plateaus or an intermediate
    lifter looking for speedy gains, this program is your information to reaching huge ends in less time.

    A pre-puberty youngster ought to as a substitute work out to enhance
    their neuromuscular system, that means they’re training their muscles to work better.

    This could be carried out utilizing bodyweight movements and unilateral training, in addition to
    enhancing their cardiovascular system utilizing things like HIIT
    or sled work. Our beginner fitness center weight lifting
    routine consists of these actions in addition to some others.
    Alright, to complete off the week and our full body workout routine, we’ve got our final isolation superset,
    beginning with calf raises.
    This simply refers to the fee at which your physique can restore damaged tissue and construct new muscle cells.
    If you’re not primarily looking to get stronger, this will
    not be the finest choice for you. Depending on the way you design the set and rep scheme, muscle hypertrophy might be one other
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    of volume you’re programming for yourself. This routine is organized as a full body workout, hitting each the
    higher body muscle groups and lower physique muscle groups in each training
    session. This is an example of how full body exercises could additionally be organized.

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